MYW Program and YogArmony
About MYW Program
The MYW project was born in 2018 from a collaboration between several people and the idea of Ilaria Cellura , Yoga, Pilates and AntiGravity instructor. For many years in the sports world he has been working with gyms and yoga centers for a long time.
From 2018 president of the sports association Fly High Mallorca manages the center located in Palma de Mallorca. The project was created following a concrete need in the world of fitness: having a program for the use of Yoga Wheel.
This beautiful and powerful instrument is still little known. The idea is to expand its use not only as a support to yoga classes, but making it the protagonist of the lesson.
Working for years in collaboration with physiotherapists.
The professional relationship with the fisiotherapist Maurizio Di Benedetto is particularly consolidated. Maurizio, a well-known professional with a holistic vision of the human body, has speeches around the world and collaborates in the development of the text for biomechanics and anatomy.
Ilaria has decided to create the MYW program after having achieved a good knowledge of the tools to help people improve their posture and find relief through gymnastics.
Already many workshops have been held around Italy. If you have a center and are interested in a workshop or training, look at the benefits reserved for you and ask us information.
Many have tried our classes and at the Fitness fair in Rimini there was a strong response and appreciation: many were the colors that have tried the classes MYW.
Myofascial Yoga Wheel
MYW classes are suitable for everyone, even for those who have never approached yoga. The wheel helps with stretching and, in particular, to improve posture and the lengthening of myofascia.
The use of the Yoga Wheel allows the opening of the back and shoulders to improve diaphragmatic breathing.
By rotating the wheel, a muscle massage is exercised to decontract the myofascia, a deep part of the muscle itself.
The types of the MYW program work at three different levels:
The first level, MYW ROOTS, fundamental to access the other levels, has its roots in the world of Yoga, proposing the classic asanas with the use of the wheel to increase the benefits and to work at a postural level
MYW POWER AND CORE has its roots in Pilates, muscle toning and training of the core muscles. An intense and profound work.
MYW ACROWHEEL is the acrobatic version of MYW. Working in pairs leads to training balance and cooperation to obtain very intense and fun figures. A fun and intended workout for all those who want to learn how to use a new tool.
YogArmony is a new style, hybrid between dance, floorwork and yoga. The passages between one asana and another are fluid, dynamic and to the rhythm of music. YogArmony is a style that can be used with vinyasa classes or with the Yoga wheel, creating very elegant and dynamic choreography.
YogArmony classes do not require you to be an expert yogi, but they do require a lot of love for rhythm, dance and music.
During the YogArmony lessons, flows are created exactly like in vinyasa to compose a choreography, which are then put on a musical base to create a very exciting and engaging dance-yoga.
In YogArmony the structure of the vinyasa is not altered, nor its benefits, nor the breath which remains the same as that of classical yoga. The only difference is the duration of the asanas based on the music and the passages between them that become real dance movements.