MYW classes are suitable for everyone, even for those who have never approached yoga. The wheel helps with stretching and, in particular, to improve posture and the lengthening of myofascia.
The use of the Yoga Wheel allows the opening of the back and shoulders to improve diaphragmatic breathing.
By rotating the wheel, a muscle massage is exercised to decontract the myofascia, a deep part of the muscle itself.
The types of the MYW program work at three different levels:
The first level, MYW ROOTS, fundamental to access the other levels, has its roots in the world of Yoga, proposing the classic asanas with the use of the wheel to increase the benefits and to work at a postural level
MYW POWER AND CORE has its roots in Pilates, muscle toning and training of the core muscles. An intense and profound work.
MYW ACROWHEELis the acrobatic version of MYW. Working in pairs leads to training balance and cooperation to obtain very intense and fun figures. A fun and intended workout for all those who want to learn how to use a new tool.